Where Cheer Begins

Ready to dominate the mat? These 10 advanced cheerleading exercises—like tuck squat jumps and plyo push-ups—build the strength, flexibility, and power you need for stunts, jumps, and tumbling. From bases to flyers, level up your cheer game with this pro-level workout guide!

Curious about the types of cheerleading? Discover the two main branches—sideline cheerleading (including recreational, youth, and team squads) and competitive cheerleading (school-based and All-Star)—plus a bonus look at professional cheerleading. From game-day spirit to championship routines, explore what makes each type unique and why it matters for cheer fans everywhere!

If your child’s lost interest in gymnastics, dance, or other sports, cheerleading might be the fresh start they need. With teamwork, exciting variety, and a focus on fun, it’s a great way to reignite their passion for staying active. Find out why this switch could be a game-changer!

Is cheerleading good for kids? From building strength and confidence to fostering teamwork and resilience, it’s more than stunts—it’s a growth goldmine. See how cheerleading outshines other sports in shaping happy, healthy kids.

Is cheerleading as dangerous as it looks? High-flying stunts might raise eyebrows, but the data says it’s safer than you think—outranking football, soccer, and gymnastics in injury rates. Dive into the stats and see why cheerleading’s risks are overhyped, especially with so many kids cheering strong every year.

Learn why starting cheerleading between ages 3 and 8 is ideal and how E&E Cheer’s flexible, fun programs make it easy for kids to explore the sport without pressure.